OPENING HOURS

Monday – Friday 5am – 9.30pm
Weekends 7am – 6pm

Group Fitness Class Timetable

Make the most of your workout sessions and experience the freedom to exercise by engaging in a variety of ways in order to maximise your work-out regime. Get involved with our motivating and skilled crew to take your fitness to the next level.

SPRING GROUP FITNESS TIMETABLE -
Effective from Tueday 1st September 2017

MON TUES WED THUR FRI SAT SUN
5:45AM

 

Cardio Combat

 

Bootcamp

 

 

 
6:00AM

HIIT

Spin

Pump

Spin

LESMILLS
BODY BALANCE

 HIIT

 

 
6:30AM

 

Sunrise Yoga 

 

 

 

 

 
7:30AM

 

 

 

 

 

 Bootcamp

Spin

 
9.00AM

 Spin

Bootcamp

Pump

Aquafit

 Spin

 Bums & Tums

Cardio Combat

Aquafit

Spin

Pump

LESMILLS
BODYPUMP

Begin 2 Spin

Spin

LESMILLS
BODYPUMP
&
Step Combo

10.00AM

 Aquafit

10.10AM
Dance FIT

Pilates/Yogaflow

Aquafit

LESMILLS
BODY BALANCE

Just Yoga

Aquafit

Aquafit 

LESMILLS
BODY BALANCE
11.00AM
Pilates


Just Yoga

   

Pilates

   
4.30PM

 

Bootcamp 

 


     
5.15PM

Dance FIT

 

 


Dance FIT

   
5.30PM

Spin

 Cardio Combat

Spin

Bums & Tums


   
6.00PM

HIIT
Aquafit

Spin

LESMILLS
BODYPUMP

Aquafit

Spin      
6.30PM


LESMILLS
BODY BALANCE

 

LESMILLS
BODY BALANCE
     
7.00PM

Pump

 

 Just Yoga

       

 

Experience the Freedom